http://agoodnitesleep.wordpress.com Powerful new sleep technologies Sat, 10 Jan 2009 06:08:05 +0000 en hourly 1 http://wordpress.com/ http://s2.wp.com/i/buttonw-com.png http://agoodnitesleep.wordpress.com http://agoodnitesleep.wordpress.com/2009/01/09/reflexology-to-help-you-sleep/ http://agoodnitesleep.wordpress.com/2009/01/09/reflexology-to-help-you-sleep/#comments Fri, 09 Jan 2009 22:23:39 +0000 1pst http://agoodnitesleep.wordpress.com/?p=100 ]]> Body, mind, soul and ‘hilot’
Inquirer.net, Philippines - 7 Jan 2009
Patients are set off to a dreamless sleep through the “dagdagay,” a native foot reflex massage that also diagnoses illnesses in the head zone, thoracic area …

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]]> http://agoodnitesleep.wordpress.com/2009/01/09/reflexology-to-help-you-sleep/feed/ 0 1pst http://agoodnitesleep.wordpress.com/2009/01/09/diet-and-sleep-disorder-new-research-findings/ http://agoodnitesleep.wordpress.com/2009/01/09/diet-and-sleep-disorder-new-research-findings/#comments Fri, 09 Jan 2009 22:17:21 +0000 1pst http://agoodnitesleep.wordpress.com/?p=97 ]]> Late night fridge raids come with a cost
Calgary Herald,  Canada - 8 Jan 2009
Nancy Crites, a registered holistic practitioner and nutritionist, says many triggers can cause someone to give in to cravings in the wee hours. …
]]> http://agoodnitesleep.wordpress.com/2009/01/09/diet-and-sleep-disorder-new-research-findings/feed/ 0 1pst http://agoodnitesleep.wordpress.com/2009/01/09/reiki-treatments-help-relief-sleep-disorders/ http://agoodnitesleep.wordpress.com/2009/01/09/reiki-treatments-help-relief-sleep-disorders/#comments Fri, 09 Jan 2009 22:15:43 +0000 1pst http://agoodnitesleep.wordpress.com/?p=95 ]]> Stress-relieving gifts may provide needed break
Kennebec Journal, ME - 20 Dec 2008
“Reiki helps with stress levels,” Hopkins said. “A lot of my clients say the best night of sleep they ever had was after one of my sessions. …
]]> http://agoodnitesleep.wordpress.com/2009/01/09/reiki-treatments-help-relief-sleep-disorders/feed/ 1 1pst http://agoodnitesleep.wordpress.com/2009/01/09/visualization-to-manage-cortisol/ http://agoodnitesleep.wordpress.com/2009/01/09/visualization-to-manage-cortisol/#comments Fri, 09 Jan 2009 22:06:19 +0000 1pst http://agoodnitesleep.wordpress.com/?p=67 ]]> 5 Easy Ways to Manage Cortisol, the Stress Hormone
FitSugar.com, CA - 3 hours ago
Say “om”: “Subjects who practiced Buddhist meditation significantly decreased both cortisol and blood pressure in a 6-week Thai study. …
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The Bay City Times – MLive.comSimple things you can do today to improve your life
The Bay City Times – MLive.com, MI - 6 Jan 2009
“The benefits of meditation are that you can physically obtain a rest deeper than deep sleep while wide awake. Meditation is an antidote to stres

]]> http://agoodnitesleep.wordpress.com/2009/01/09/creative-visualization-to-help-sleep-disorders/feed/ 0 1pst http://agoodnitesleep.wordpress.com/2009/01/09/finally-doctors-say-we-can-sleep-on-the-job/ http://agoodnitesleep.wordpress.com/2009/01/09/finally-doctors-say-we-can-sleep-on-the-job/#comments Fri, 09 Jan 2009 21:56:46 +0000 1pst http://agoodnitesleep.wordpress.com/?p=62 ]]> Go ahead, sleep on the job
Toronto Star,  Canada - 6 Jan 2009
Then consider a few minutes of meditation in the morning. People who meditate have fatter brains (that’s a good thing) in areas involved in attention and …
]]> http://agoodnitesleep.wordpress.com/2009/01/09/finally-doctors-say-we-can-sleep-on-the-job/feed/ 0 1pst http://agoodnitesleep.wordpress.com/2009/01/09/md-teaches-patients-meditation-to-help-sleep/ http://agoodnitesleep.wordpress.com/2009/01/09/md-teaches-patients-meditation-to-help-sleep/#comments Fri, 09 Jan 2009 21:55:44 +0000 1pst http://agoodnitesleep.wordpress.com/?p=60 ]]> Tips for beating insomnia if the economy is getting to you
Dallas Morning News, TX - 8 Jan 2009
Dr. Siebern also teaches patients mindfulness meditation, muscle scans and progressive muscle relaxation and imagery to help them relax. …

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]]> http://agoodnitesleep.wordpress.com/2009/01/09/md-teaches-patients-meditation-to-help-sleep/feed/ 0 1pst http://agoodnitesleep.wordpress.com/2009/01/09/exercise-improves-rls-restless-leg-syndrome/ http://agoodnitesleep.wordpress.com/2009/01/09/exercise-improves-rls-restless-leg-syndrome/#comments Fri, 09 Jan 2009 21:54:07 +0000 1pst http://agoodnitesleep.wordpress.com/?p=58 ]]> Exercise Reduces Periodic Leg Movements, Improves Sleep Patterns
Medical News Today (press release), UK - 9 hours ago
Volunteers included sedentary patients already enrolled in a sleep disorder program due to these conditions. All were analyzed after they had performed an …
]]> http://agoodnitesleep.wordpress.com/2009/01/09/exercise-improves-rls-restless-leg-syndrome/feed/ 0 1pst http://agoodnitesleep.wordpress.com/2009/01/09/mayo-clinic-sleep-disorder-study/ http://agoodnitesleep.wordpress.com/2009/01/09/mayo-clinic-sleep-disorder-study/#comments Fri, 09 Jan 2009 21:52:16 +0000 1pst http://agoodnitesleep.wordpress.com/?p=56 ]]> Mayo Clinic Finds Sleep Apnea May Be Risk Factor For Sudden …
24-7PressRelease.com (press release) - 27 Dec 2008
Surgery is also an alternative to CPAP but has a relatively high morbidity and low success rate for treating sleep apnea. The surgical bi-maxillary …
]]> http://agoodnitesleep.wordpress.com/2009/01/09/mayo-clinic-sleep-disorder-study/feed/ 0 1pst http://agoodnitesleep.wordpress.com/2009/01/09/alternative-methods-for-sleep-disorders/ http://agoodnitesleep.wordpress.com/2009/01/09/alternative-methods-for-sleep-disorders/#comments Fri, 09 Jan 2009 21:49:59 +0000 1pst http://agoodnitesleep.wordpress.com/?p=54 ]]> GoodHealth Commons partners with Yoga Yoga
Bizjournals.com, NC - 29 Dec 2008
“A growing body of scientific research studies have shown that people with a wide variety of health conditions, including back pain, sleep disorders, …

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